Feb 03, 2014 · In recent years, sugar — more so than fat — has been receiving the bulk of the blame for our deteriorating health. Most of us know we consume more sugar than we should. Let’s be honest, it’s hard not to.
Cardiovascular Health. Excessive fat intake is most detrimental to cardiovascular health. Saturated fat is the leading cause of high cholesterol levels in most adults.
How to Reduce Your Overall Body Fat. Reducing your overall body fat may help improve your health. While some body fat is essential to the healthy functioning of your body, large amounts of excess body fat can lead to serious health
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As we discussed last week, excessive protein is turned into glucose and then to fat.But how much protein is excessive? That’s the real question that stirs up all kinds of controversy. The Recommended Daily Allowance for an adult is 0.8 g/kg per day.
Most Americans consume three to five times more protein than they need, along with excessive starchy carbs and not enough healthy fats; A more ideal protein intake is likely around one-half gram of protein per pound of lean body mass, which for most is 40 to 70 grams a day.
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The human body has evolved to balance salt intake with need through means such as the renin–angiotensin system.In humans, salt has important biological functions. Relevant to risk of cardiovascular disease, salt is highly involved with the maintenance of body fluid volume, including osmotic balance in the blood, extracellular and intracellular fluids, …
Protein is a key nutrient for gaining muscle strength and size, losing fat, and smashing hunger. Use this calculator to find out how much protein you need to transform your body or maintain your size.
The ketogenic diet is a low-carb diet that has been trending around. You reduce your carbohydrate intake as low as 20-100 grams and have your fat burned instead to produce ketones and enter a ketosis state.