HIIT is one of the best exercise protocols for fat loss. By alternating short intervals of intense exercise with rest you can maximize your fat loss.
The more mitochondria you have and the more active they are the greater oxidative capacity you will have for fat loss. HIIT increases mitochondrial capacity and you actually increase the amount of mitochondria you produce.
You don’t have to spend hours on cardio equipment to burn fat. Try one of these HIIT cardio routines for faster (and less boring!) fat loss.
The Best HIIT workout plan (w/ hiit workouts videos) outlining 10 rules to boost weight loss by 48%. HIIT stands for High Intensity Interval Training
High intensity interval training is the most effective way to exercise in the shortest time. The most effective way to lose fat
We have collected 20 of the best HIIT weight loss infographic workouts for you to try out and see what fits best into your fitness goals and daily schedule. Feel free to share and save it on your social media.
Blast fat using only a kettlebell, bodyweight exercises and some HIIT treadmill sprinting. Exercises move along in a taxing 10 to 50 rep progression pattern.
Lance Armstrong: “I’m on my bike, busting my ass six hours a day. What are you on?”Well Lance, I’m on a ketogenic diet endorsed by jokers like Gary Taubes, Jimmy Moore and Michael Eades that elevates my cortisol levels, drains me of vital minerals, and gives me such an amazing fat loss metabolic advantage I’ve managed to gain another
To lose 1 pound of body fat, you must burn 3,500 calories more than you consume over a period of time. In a long cardio workout, you exercise at a
This HIIT workout program is designed for rapid fat loss while burning 900% more fat than traditional cardio workouts. Use the power of the Afterburn!
