Read an Excerpt. Why We Sleep CHAPTER 1 To Sleep . . . Do you think you got enough sleep this past week? Can you recall the last time you woke up without an alarm clock feeling refreshed, not needing caffeine?
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This article has really taught me a lot about healthy sleep, and why we need sleep! I agree that sleep improves your happiness.
Getting a good sleep is vital to your health, but many Americans don’t get enough. Learn about sleep disorders, treatments, and good sleep habits.
The American Academy of Pediatrics recommends that healthy infants be placed on their backs for sleep, as this is the safest position for an infant to sleep. Putting your baby to sleep on his back decreases his chance of sudden infant death syndrome (SIDS), which is responsible for more infant
These TeenHealthFX supplemental materials can be used to enhance your current health curriculum, providing additional information, discussion questions and resources on various topics related to teen health.
You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and ability to lose weight. Here are 10 surprising — and serious — effects of sleep loss.
Studies have shown that people with Sundowner’s Syndrome have a tendency to have sleep disturbances. This isn’t uncommon with elderly people who don’t suffer with any form of dementia, but for those with Sundowner’s, sleep problems only make the Sundowner’s symptoms more problematic.
